Therapy.

Had a fairly good session, discussed a few things.
e,g,

• How I am lonely. Many of my friends have left for other schools/countries. I'm close to one or two people left now, and everyone is perfectly lovely, but I'm having trouble telling people how I feel, for fear that they wont care or wont know how to deal with it. I no longer feel I have people around me regularly I'm comfortable talking to about my problems whenever I need to.
• I am struggling dealing with my anxiety. Methods to contain it that have previously worked are becoming more and more ineffective.
• I am struggling to look forward to next year.
• I need to discuss problems I'm facing with people who can support me both emotionally and practically.

We talked about other things too, it was a helpful session and I felt lifted coming out of it.